Kalisiyumu ishobora guhekenya:
yateguwe byumwihariko nkisoko ya calcium mubuto ndetse no mubitungwa bikuze. Ibigize bidasanzwe byinyongera bifasha kwirinda rake, osteoporose, osteomalacia mubitungwa. Ifasha kandi gukira vuba no gukiza kuvunika kandi igatera amagufwa meza no gukura neza.
Imbwa nto / injangwe:
1 tab kabiri kumunsi
Imbwa Hagati / Injangwe:
Amababi 2 kabiri kumunsi
Ubwoko bunini kandi bunini:
Amababi 4 kumunsi