Vitamine ishobora guhekenya:
1. Ntabwo arenze uburyohe bwa vitamine nyinshi-karemano, aribwo buryo bwa nyuma bwa aside amine, vitamine n'imyunyu ngugu.
2. Ibintu bisanzweshyigikira sisitemu nziza yumubiri nibikorwa byizunguruka bishobora guteza imbere ubuzima bwiza nubuzima bwiza mumatungo yawe.
Tanga nkibiryo cyangwa gusenyuka hanyuma uvange nibiryo ukurikije gahunda ikurikira:
1. Imbwa nto (munsi y'ibiro 20.): Tableti 1 kumunsi.
2. Imbwa zingana hagati (ibiro 20-40.): Ibinini 2 kumunsi.
3. Imbwa nini (ibiro 41-60.): Ibinini 3 buri munsi.
4. Imbwa nini (ibiro 61-80.): Ibinini 4 buri munsi
5. Imbwa nini cyane (ibiro 81-100.): Ibinini 5 kumunsi.
6. Ubwoko bunini (ibiro 100-150.): Ibinini 6-7 buri munsi.