1. Icyerekezo cyiza ni inyongera yimirire ya buri munsi kumaso yimbwa.Iki gicuruzwauruvange rw'ibigize, harimo Vitamine A, Lutein, Zeaxanthin, Billberry na Imbuto z'imbuto z'imizabibu, zishobora gufasha kugabanya kwangirika kwa okiside no gutanga inkunga ya antioxydeant.

2. Biboneka mu mwijima uryoshye wibiryoheye.

1. Ikibaho kimwe gishobora guhekenya / 20lb uburemere bwumubiri, kabiri kumunsi.

2. Komeza nkuko bikenewe.

1. Kubikoresha inyamaswa gusa.

2. Ntukagere kubana ninyamaswa.

3. Mugihe habaye kurenza urugero kubwimpanuka, hamagara ubuzima bwihuse.