Igitabo cyo Kurera injangwe: Kalendari yo gukura kwinjangwe1

Injangwe itera intambwe zingahe kuva akivuka kugeza ashaje? Kugumana injangwe ntabwo bigoye ariko ntibyoroshye. Muri iki gice, reka turebe ubwoko bwinjangwe ikeneye mubuzima bwayo.

Tangira: Mbere yo kuvuka.

Inda imara impuzandengo yiminsi 63-66, muricyo gihe ingufu nibisabwa nimirire bigenda byiyongera kandi bigomba gusimburwa ningufu nyinshi nibiryo byinjangwe byintungamubiri byihuse.

Mugihe cyo gutwita, injangwe ya nyina ihora yiyongera ibiro, ntabwo ari ugukura kwumwana gusa munda, ahubwo no kubika ibinure mugutegura "umusaruro wumusazi" wonsa. Mu minsi ya mbere nyuma yo kubyara, injangwe ya nyina ifite ubushake buke kandi hafi ya yose yishingikiriza kububiko bwayo kugirango isohore colostrum. Nyuma yuko injangwe y’umubyeyi igaruye ubushake, agomba kwihatira kurya ibiryo by’injangwe zifite ingufu nyinshi kugira ngo akomeze ibyo akeneye n’ibyana bye. .

Menya neza ko poroteyine zujuje ubuziranenge, taurine na DHA. Poroteyine yo mu rwego rwo hejuru itanga ibikoresho fatizo byo gukura amagufwa n'imitsi y'inyana; Taurine irashobora gukumira ibibazo byororoka mu njangwe z’abagore. Kubura Taurine birashobora gukurura ibibazo byimyororokere nka urusoro ruhagarika iterambere no kwinjiza urusoro mugihe cyo gutwita. DHA nintungamubiri zingenzi mugutezimbere injangwe zikiri nto, zifasha guhuza ingirabuzimafatizo z'ubwonko. Byongeye kandi, aside folike, beta-karotene, vitamine E, nibindi bifasha gukomeza gutwita no gutanga ibidukikije bikwiye kugirango imikurire ikure.