Nigute wakwirinda kurira mu njangwe?

• Ongera amazi yinjangwe: Inzira yoroshye kandi nziza nuburyo bwiza ni uguhindura ibiryo byinjangwe hamwe nibiryo bitose, urye ibiryo bitose, kandi ugabanye igice cyibiryo byumye. Shira ibinyobwa byo kunywa murugo rwawe.
• Reka injangwe iboneke: reka imyitozo y'injangwe, irashobora kandi guteza imbere amabara yo kongera intebe, gutwara imbaraga, kandigukangura inyota y'injangwe.
• INYUMA CYANEvitamine.Probitics bamenyereye abantu bose, barashobora kugena imikorere yigifu, bateza imbere igogora hamwe na baririsi, kandi bafite ingaruka zoroshye ku kuruka no kurihira injangwe.Probiotic + vita intumbe ya cream nigicuruzwa cyiza cyo kugenzura igifu cyinjangwe.
• Hitamo ibiryo byiza byingenzi: Ibimenyetso byo kurira no kwitonda byoroshye birashobora gukemurwa nibiryo byingenzi. Hitamo ibiryo by'injangwe wita ku nda, ifite formula yaKurenza urugero na proibitique nkibiryo byingenzi, kandi birashobora no kugabanya ibimenyetso byo kuribwa injangwe.

Mugukurikira izi ntambwe zoroshye, urashobora gufasha kurinda sisitemu yo gusya yinjira neza!