Nigute wakwirinda kuribwa mu nda mu njangwe?

• Ongera amazi y'injangwe yawe: Uburyo bworoshye kandi bunoze ni uguhindura imirire y'injangwe - gusimbuza ibiryo byumye n'ibiryo bitose, kurya ibiryo byinshi bitose, no kugabanya igipimo cyibiryo byumye. Shira ibinyobwa byo kunywa murugo rwawe.
• Reka injangwe ikora imyitozo myinshi: Reka injangwe ikore imyitozo, irashobora kandi guteza imbere amara yo mu nda kugirango yongere intebe, itware imbaraga, kandigukangura inyota y'injangwe.
• Ongeraho ibintu bitandukanyevitamine(Ibinini bya chewable ya Multivitamine) hamwe na probiotics:Probiotics bamenyereye buriwese, irashobora kugenga imikorere mibi yigifu, igatera igogorwa ryigifu na peristalisite, kandi ikagira n'ingaruka zimwe na zimwe zo koroshya kuruka no kuribwa mu njangwe.Probiotic + Vita intungamubiri nigicuruzwa cyiza cyo kugenzura igifu cyinjangwe yawe.
• Hitamo ibiryo byiza byingenzi: ibimenyetso byo kuribwa mu nda byoroshye no kuribwa mu nda byoroheje birashobora gukemurwa nibiryo byingenzi. Hitamo ibiryo by'injangwe byita ku gifu, bifite formulaire yagusohora imisatsi na porotiyotike nkibiryo byingenzi, kandi birashobora no kugabanya ibimenyetso byo kuribwa mu nda ku njangwe.

Ukurikije izi ntambwe zoroshye, urashobora gufasha kugumisha sisitemu yindogobe yawe gukora neza!