Akamaro kaamavuta yo kwisiga ku njangwe

Amavuta yimisatsi yinjangwe ntashobora kwirengagizwa kubuzima bwinjangwe, dore ingingo nke zingenzi:

Kwirinda umusatsi

Injangwe zikunda gukora imisatsi yumusatsi mu nzira ya gastrointestinal kubera ingeso zabo zo kurigata ubwoya. Amavuta arashobora gufasha kwirinda imipira yimisatsi mu kuyoroshya no kubafasha gusohoka mumubiri.

Itezimbere ubuzima bwigifu

Ibigize muri cream bisiga amara, bigatera imbere gastrointestinal, kandi bigafasha kugogora ibiryo no kwiyuhagira, bityo bikomeza ubuzima bwigifu bwinjangwe.

Tanga intungamubiri ziyongera

Amavuta yimisatsi amwe arimo vitamine, imyunyu ngugu nizindi ntungamubiri zishobora kuzuza intungamubiri zishobora kuba zidahagije mu ndyo y’injangwe ya buri munsi, kongera ubudahangarwa, no gukomeza umusatsi n’uruhu rwiza.

Mugabanye ibibazo byubuzima

Imisatsi ifunga amara irashobora kugira ingaruka kumikorere yinjangwe, igatera ibimenyetso nko kubura ubushake bwo kurya, kuruka, kuribwa mu nda, kandi mugihe gikomeye, ndetse no kubagwa. Gukoresha amavuta yimisatsi birashobora kugabanya kugaragara kwibi bibazo.

Kuzamura imibereho

Ukoresheje amavuta buri gihe kandi ukitondera ubuvuzi bwa buri munsi, urashobora gufasha injangwe yawe kugumana uburyo bwiza bwigogora bwimiterere yimisatsi, bikamura ubuzima bwinjangwe.

Muri make, cream yimisatsi ninjangwe ningirakamaro kubuzima nibyishimo byinjangwe. Nka nyiri injangwe, birakenewe cyane kumva uruhare rwa cream yimisatsi no kuyikoresha neza. Kandi urashobora guhitamo vic Probiotic + Vita yintungamubiri yinjangwe kugirango igabanye igifu, itezimbere ikibazo cyo kuruka injangwe. Iki gicuruzwa kirashobora gufasha injangwe yawe gukuramo buhoro buhoro imisatsi kandi ifite uburyohe bwiza.