Kimwe mu bibazo bikunze kugaragara ku bushyo bwinyuma bujyanye na gahunda yo kugaburira nabi cyangwa idahagije ishobora gutera vitamine n’imyunyu ngugu ku nyoni. Vitamine n'imyunyu ngugu nibintu byingenzi bigize indyo yinkoko kandi keretse niba ibiryo byateganijwe ari ibiryo, birashoboka ko hazabaho ibitagenda neza.
Inkoko zisaba vitamine zose zizwi usibye C. Vitamine zimwe zishonga mu binure, mugihe izindi zishonga mumazi. Bimwe mu bimenyetso byo kubura vitamine ni ibi bikurikira:
Vitamine Zibyibushye
Vitamine A Kugabanuka k'umusaruro w'igi, intege nke no kubura gukura
Vitamine D Yoroheje amagi, kugabanya umusaruro w'amagi, gukura kudindiza, rake
Vitamine E Yagutse cyane, encephalomalacia (indwara yinkoko yumusazi)
Vitamine K Kumara igihe kirekire gutembera, kuva amaraso
Amazi ya Vitamine
Thiamine (B1) Kubura ubushake bwo kurya no gupfa
Riboflavin (B2) Ubumuga bwamano, gukura nabi no gutanga amagi mabi
Pantothenic Acide Dermatitis hamwe nibisebe kumunwa no kubirenge
Niacin Yunamye amaguru, gutwika ururimi no mu kanwa
Choline Gukura nabi, umwijima w'amavuta, kugabanuka kw'amagi
Vitamine B12 Anemia, gukura nabi, gupfa kwa emboro
Acide Folike Gukura nabi, kubura amaraso, amababa mabi no gutanga amagi
Biotin Dermatitis kumaguru no kuzenguruka amaso no kunwa
Amabuye y'agaciro nayo ni ingenzi ku buzima n'imibereho myiza y’inkoko. Ibikurikira nimwe mumabuye y'agaciro n'ibimenyetso by'ibura ry'amabuye y'agaciro:
Amabuye y'agaciro
Kalisiyumu Igikonoshwa cyamagi meza kandi ntigishobora kuboneka, rake
Fosifore Riketi, ubuziranenge bwamagi yamagi kandi birashoboka
Magnesium Urupfu rutunguranye
Manganese Perose, gufata nabi
Amaraso make
Anemia y'umuringa
Iodine Goitre
Zinc Amababa mabi, amagufwa magufi
Cobalt Gutinda gukura, gupfa, kugabanuka
Nkuko byavuzwe haruguru, kubura vitamine n’imyunyu ngugu birashobora gutera ibibazo byinshi byubuzima ku nkoko harimo na rimwe, urupfu. Rero, kugirango wirinde kubura imirire, cyangwa mugihe hagaragaye ibimenyetso byo kubura, hagomba gukorwa kugaburira indyo yinkoko yuzuye hamwe na vitamine zisabwa hamwe namabuye y'agaciro.
Igihe cyo kohereza: Ukuboza-14-2021