Amatungo yinyongerani ibicuruzwa bitanga inyongeramusaruro kubitungwa, byateguwe kugirango bikemure intungamubiri ibikoko bitungwa bishobora kubura mumirire yabo ya buri munsi. Ibicuruzwa mubisanzwe birimo vitamine, imyunyu ngugu, aside amine, aside irike nibindi bikoresho, bishobora gufasha inyamanswa gutunga imikorere myiza yumubiri, guteza imbere ubuzima bwumubiri, kuzamura ubwiza bwubwoya, gushyigikira ubuzima hamwe, nibindi byongera intungamubiri zamatungo mubisanzwe kugaragara muburyo bwa dosiye yo munwa, nka ibinini, ifu, granules, fluid cyangwa capsules yoroshye.
