Shira vitamine nyinshi +

A - itezimbere imiterere ya epitelium yimitsi, imyanya y'ubuhumekero hamwe nigifuubuzima bwinyamaswa.

ngingo, byongera mikorobe irwanya imyororokere

ubuziranenge.

D3 - igira uruhare mubikorwa byo gukura, ikumira iterambere rya rake na osteomalacia.

E - isanzwe ikura n'imiterere y'utugingo ngengabuzima. Yongera ibikorwa byimikorere

kubyara. Hatabayeho vitamine E, urubyaro rwiza ntirushoboka.

K3 - ifite ingaruka zo kurwanya inflammatory, yongerera umubiri imbaraga

kumirasire.

B1 - itera kwiyongera ibiro kandi ikarinda umutima.

B2 - ni ikintu cyo gukura, kimwe nibintu bikenewe mubisanzwe

poroteyine na karubone ya metabolisme.

B6 - igira uruhare muri metabolism ya poroteyine. Ihindura umusaruro w'amagi no gufatwa.

B12 - igira uruhare mugikorwa cyo gukura na hematopoiesis, kuba ikintu cyingenzi

amaraso.

Acide Folike ni ikintu kirwanya amaraso. Hamwe no kubura umuswa

aside ihagarika inzira yo gukura mubintu byakozwe mumagufwa

maraso ninyamaswa bitera kubura amaraso.

Biotine - yongera ubudahangarwa bw'indwara zanduza.

Nikotinamide - yongera imbaraga zo kurwanya amara yo mu mara kuburozi.

Kalisiyumu pantothenate igira uruhare muri karubone, ibinure na protein metabolism.