Nigute nshobora kubuza injangwe kubona imisatsi?

Injangwe zimara igice cyumunsi zitegura neza, ibyo bikaba bigena neza ubuzima bwinyamaswa. Kubera ko ururimi rwinjangwe rufite ubuso butagaragara, umusatsi urawufata hanyuma ukamirwa kubwimpanuka. Uyu musatsi noneho uhujwe nibintu byokurya, umutobe wigifu, amacandwe nibindi hanyuma ugakora imisatsi yubunini butandukanye. Injangwe zikurikira zifite ibyago byumupira wumusatsi:

• Injangwe ndende
• Injangwe zibyibushye
• Injangwe zanduye parasite
• Injangwe zishaje kubera imikorere ya moteri yo munda yagabanutse.

Ku njangwe zifite 'ibibazo byumusatsi',shakisha igisubizo kibereye injangwe.

1. Nigute nshobora kugaburira injangwe ishaje?
   Nkuko injangwe zisaza, impinduka nyinshi. Indyo nziza igomba gukemura ibi bihe bihinduka. Ni iki gihinduka neza?

• Umunuko uragabanuka
• Kugabanya ibiro - injangwe nyinshi zishaje ziba uruhu cyane
• Ikoti itakaza imbaraga
• Imikorere y'impyiko iragabanuka
• Ingirabuzimafatizo zishobora kwibasirwa nuburozi bwa metabolike, buzwi kandi nka radicals yubuntu
• Kuribwa mu nda cyane nkuko amara aba make

Reba ibintu bikurikira mubiribwa byujuje ubuziranenge ku njangwe zikuze:

• Kwemerwa cyane kandi byoroshye kugogorwa
• Kongera poroteyine n'ibinure kugirango wirinde kugabanuka
• Amavuta meza ya acide meza cyane kugirango atere uruhu rwiza numusatsi
• Kugabanya fosifori kugirango urinde impyiko
• Kongera Vitamine E na C kurinda selile