Nigute ushobora gutunga amatungo meza?

Kugirango tubungabunge amatungo, mubisanzwe twizera ko amatungo yacu azagira ubuzima bwiza kandi yishimiye kuduherekeza igihe kirekire.Ndetse nubuzima nibintu byingenzi kandi byingenzi mbere yo kuba umunyabwenge, mwiza-mwiza, na kamere-nziza.

None, nigute ushobora gutuma amatungo yawe agira ubuzima bwiza?Urashobora kuvuga: kurya neza, gukora siporo buri munsi, ntukarwara.

Ariko mubyukuri, ubuzima bukubiyemo ibintu bitatu: kumubiri, mubwenge no mumarangamutima, kandi urashobora kuguma ufite ubuzima bwiza niba ukoze ibi bintu bitatu.

1.Ubuzima bwiza

Iyo bigeze ku mubiri, ibintu bitandukanye bishobora kugira ingaruka kubuzima bwamatungo muri rusange, harimo:

a.Indyo n'imirire:

Kugaburira indyo yuzuye ni ngombwa kubuzima bwiza no kwemeza ko amatungo yawe abona intungamubiri zikeneye.Imbwa zikuze zikenera indyo yuzuye proteine ​​yinyamanswa, ubushuhe, fibre, aside irike, nibindi byinshi kugirango bitere imbere.Injangwe zikuze zisaba intungamubiri nyinshi, vitamine A, aside irike yingenzi, taurine, nibindi.

b.Uburemere buzira umuze:

Imbwa ninjangwe zifite ibiro byinshi byugarijwe n’indwara, zirimo diyabete, indwara z’umwijima, indwara z'umutima, kanseri, ibibazo bifitanye isano, ndetse no kubaho igihe gito.Ubuzima bwiza bwamatungo bushingiye kumyitozo ya buri munsi no kugenzura ibiro.

c.Ubuzima bw'amenyo:

Koza amenyo y'injangwe kandi utange ubuvuzi bw'amatungo buri gihe kugirango ugabanye ibyago byo kurwara gingivite no gutakaza amenyo, ndetse n'indwara z'umutima, umwijima n'impyiko.

d.Igenzura ry'amatungo:

Jya kwa veterineri kwisuzumisha buri gihe, ntabwo ari inkingo gusa, ahubwo no kwisuzumisha buri gihe kugirango wumve uko amatungo yawe ameze.

e.Ibiyobyabwenge birinda:

Harimo gukumira parasite zo munda zo munda, nka tapeworms, no kwirinda parasite zo hanze, nka flas na tike.Parasite zo munda zirashobora gutera kuruka no gucibwamo biturutse ku mirire mibi no kubura amazi.Impyisi n'amatiku birashobora gutera amaraso make, ibihuru byanduye birashobora gutwara ibibyimba, kandi amatiku ashobora kwanduza indwara ya Lyme na pyrozoose.

f.Kuvura ubwiza buri gihe:

Kwisiga ntabwo bivuga imyambarire gusa ahubwo bikubiyemo no gutunganya ibanze, gutema, amatwi, amaso, inzara nubundi buryo bwo kwita.Imbwa ninjangwe bigomba guhanagurwa buri gihe kugirango ikote ryabo rigire isuku kandi rifite isuku, mugihe injangwe zigomba kozwa kugirango zigabanye imisatsi.

g.Irinde guhura nuburozi n’akaga:

Menya neza ko inyamanswa zitagira amashanyarazi, imiti yo mu rugo, ibicuruzwa bisukura, ibimera byangiza amatungo, ibindi biribwa byangiza inyamaswa zo mu rugo, hamwe n’umwotsi w’itabi.

h.Kurinda:

Ubushyuhe bukabije, ubukonje n'izuba.Ntuzigere ufunga imbwa yawe mumodoka kugirango urinde imbwa yawe ubushyuhe, kanseri y'uruhu izuba ryinshi, hamwe nubukonje bukabije.

i.Umutekano wo hanze:

Komeza imbwa yawe mugihe uri hanze kandi ugiye kwirinda impanuka zimodoka, imirwano, uburozi, ubujura bwimbwa, parasite, nibindi byago.

j.Itegereze:

Witegereze neza kugirango uhindure umubiri cyangwa imyitwarire, harimo ibibyimba mumubiri, ibintu bidasanzwe mumaso cyangwa izuru, impinduka mubiro, nimpinduka mumyitwarire.

2. Ubuzima bwo mu mutwe

Ibikoko bitungwa bikenera gukangura imitekerereze nkuko abantu babikora.Tekereza guhambirwa mu gikari umunsi wose utabonye abantu cyangwa izindi nyamaswa, cyangwa ufungiwe mu kato wenyine, wagira ubuzima bwiza?Kugumisha amatungo yawe mu mutwe ningirakamaro nko kumwitaho kumubiri.

Ubuzima bwo mu mutwe burimo:

a.Gusabana:

Gushyikirana nabantu bizatuma amatungo yawe akora kandi yizeye.Gusabana byongera imbwa nziza muburyo bwiza bwimibereho, harimo kunoza ubwoba, gutera, cyangwa amarangamutima.

b.Kina buri munsi:

Inyamaswa zose, harimo ninyamaswa zo mwishyamba, zikunda gukina, nikintu cyingenzi usibye kubaho no kororoka, kandi birashoboka ko arikintu gishimishije cyane.Gukina ninyamanswa yawe burimunsi birekura imbaraga, bigashimangira amarangamutima yawe, kandi birashobora gufasha gukumira ibibazo byimyitwarire.

Imbwa ninjangwe rimwe na rimwe bikenera guhaza ibyifuzo byazo byo guhiga, kandi gukina birashobora no kugabanya kurambirwa no kwirinda imyitwarire yangiza nko gucukura, guhekenya, gutontoma, gukubita cyane no kwikomeretsa.

c.Ibidukikije:

Ibi bikubiyemo guha amatungo yawe ibikinisho bikorana, gucuranga umuziki cyangwa videwo, gufata imbwa yawe mukwidagadura, gukina imikino ya Frisbee no kwihuta, guha injangwe yawe inyandiko zishushanyije no kuzamuka kumurongo, nibindi byose bigabanya imihangayiko kandi byongera kunyurwa kumatungo yawe amarangamutima ikintu.

d.Amahugurwa:

Amahugurwa yinyamanswa, ibikorwa cyangwa kumvira ntabwo bishimishije gusa, biranatanga ibikorwa byiza byimyitozo yo mumutwe kubitungo byawe.

3. Ubuzima bw'amarangamutima

Amarangamutima ni ngombwa nka physiologiya na psychologiya.Ibikoko bitungwa kandi biratera imbere mubidukikije aho bakundwa, bakitabwaho, bakumva bafite umutekano, kandi bafitanye umubano ukomeye na nyirabyo.

Uruhare rwamarangamutima hagati yinyamanswa n'abantu rushobora kuba birenze ibitekerezo byawe.Ibikoko bitungwa birashobora kugira ingaruka ku musemburo w’imiti y’ubwonko ku bantu bafite ibibazo byo mu mutwe, umuvuduko ukabije w’amaraso ku bahangayitse, kandi ushobora kwihutisha inzira yo gukira binyuze mu kurekura imisemburo oxytocine.

Kandi iyi ngaruka ifitiye akamaro abantu ninyamanswa.Kurasa imbwa birashobora gutuma umuvuduko wamaraso ugabanuka, kandi inyamanswa zifite isano ikomeye na ba nyirazo zizarushaho kwigirira icyizere, kuruhuka no kutarakara.

Gukoraho urukundo, ijwi ryiza kandi ryoroheje, kwemerwa nabagize umuryango, no gutanga ibiryo nubuvuzi birashobora kugira ingaruka zimwe kubitungwa.