Uburyo bwo kurinda ikote ry'injangwe mu mpeshyi

Mu ntangiriro, kwita ku ikoti ry'injangwe ni ngombwa cyane.

Isoko iri hano, kandi nigihembwe cyiza cyo kwibanda kubuzima bwinjangwe nikoti! NK'uruganda rwihariye rwihariye mu gutanga imiti yinyamanswa hamwe nubwato bwimirire, twumva akamaro ko gukomeza inshuti zawe zuzuye ubwoya zireba no kumva ko umeze neza muri iki gihembwe.

✨ Reka dusuzume uburyo bwo kurinda ikote ry'injangwe! Hamwe ninkunga yiburyo bwintungamubiri, urashobora kwemeza ko ikoti ryiza, ryiza rihanganira ibibazo byikirere.

1. Koge no kwitaho buri gihe

Ubushyuhe bwimpeshyi buzamuka, injangwe izatangira kuri falt, ugomba rero kwiyuhagira injangwe buri gihe, ariko ntibikunze, rimwe mu kwezi birakwiye. Hitamo shampoo yoroheje yitonda, kanda yitonze umusatsi winjangwe, woza kandi wuma vuba kugirango wirinde ibicurane.

2. Hindura indyo yinjangwe

Tanga ibiryo byawe bikize muri poroteyine na vitamine, nk'amafi, inyama n'imbuto nshya, gutanga umusatsi muzima uhereye imbere. Abafite amatungo barashobora guhitamo kongeramo igice kimwe cyimyenda yubuzima bwa Wervic kumazi yinjangwe no kubungabunga imirire ya buri munsi, bigabanya ibintu byimirire ya buri munsi, bigabanya ibintu byo gutakaza umusatsi no gufata neza ikote.

3. Gutegura buri munsi

Gukaraba witonze umusatsi winjangwe burimunsi ntuzakuraho umusatsi wapfuye gusa, ahubwo uzamura injangwe ninjangwe yawe.

4. Reka injangwe yawe yizuba

Izuba ryizuba rifasha uruhu rwinjangwe kugirango rugire ubuzima bwiza kandi umusatsi wacyo woroshye kandi shinier.

5. Irinde allergie kandi isukuye

Gutunganja injangwe birashobora gutera allergic reaction mubantu kandi bigatuma isuku rya musoor bugoye. Kubwibyo, birakenewe buri gihe gusukura umusatsi utatanye murugo.

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