Pets irashoboraHelpYou MakeHubuzima bwizaLifestyle

  Imibereho myiza igira uruhare runini mu koroshya ibimenyetso byo kwiheba, guhangayika, guhangayika, indwara ya bipolar, na PTSD. Ariko, urashobora kwizera ko inyamanswa zishobora kudufasha gukora ubuzima bwiza? Nk’ubushakashatsi bwakozwe, kwita ku matungo birashobora kugufasha guhindura ubuzima bwiza na:

Kongera imyitozo. Gufata imbwa gutembera, gutembera, cyangwa kwiruka birashimishije kandi bihesha ingororano kugirango uhuze imyitozo ngororamubiri ya buri munsi muri gahunda yawe. Ubushakashatsi bwerekanye ko abafite imbwa bafite amahirwe menshi yo kuzuza ibyo basabwa gukora buri munsi - kandi gukora siporo buri munsi ni byiza no ku nyamaswa. Bizakomeza umubano hagati yawe, kurandura ibibazo byinshi byimyitwarire yimbwa, kandi bikomeze amatungo yawe neza kandi afite ubuzima bwiza.

Gutanga ubusabane. Ubusabane burashobora gufasha kwirinda indwara ndetse bikongerera imyaka mubuzima bwawe, mugihe kwigunga no kwigunga bishobora gutera ibimenyetso byo kwiheba. Kwita ku nyamaswa birashobora kugufasha kumva ko ukeneye kandi ushaka, kandi ukure ibitekerezo byawe mubibazo byawe, cyane cyane niba ubana wenyine. Benshi mu batunze imbwa ninjangwe bavugana ninyamanswa zabo, ndetse bamwe barazikoresha mugukemura ibibazo byabo. Kandi ntakintu nakimwe gikubita irungu nko gutaha murugo umurizo uzunguruka cyangwa injangwe.

Kugufasha guhura nabantu bashya. Ibikoko bitungwa birashobora kuba amavuta meza kuri ba nyirabyo, bikagufasha gutangira no gukomeza ubucuti bushya. Abafite imbwa bakunze guhagarara bakaganira hagati yabo, gutembera, cyangwa muri parike yimbwa. Abafite amatungo nabo bahura nabantu bashya mububiko bwamatungo, clubs, no mumasomo yo guhugura.

Kugabanya amaganya. Ubusabane bwinyamaswa burashobora gutanga ihumure, gufasha kugabanya amaganya, no kwiyizera kubantu bahangayikishijwe no gusohoka mwisi. Kuberako inyamanswa zikunda kubaho mugihe gito - ntibahangayikishijwe nibyabaye ejo cyangwa ibizaba ejo - birashobora kugufasha kurushaho gutekereza no kwishimira umunezero wiki gihe.

Ongeraho imiterere na gahunda kumunsi wawe. Ibikoko byinshi, cyane cyane imbwa, bisaba kugaburira buri gihe na gahunda yo gukora siporo. Kugira gahunda ihamye ituma inyamaswa iringaniza kandi ituje - kandi irashobora kugukorera, nawe. Ntakibazo cyaba kimeze gute - wihebye, uhangayitse, cyangwa uhangayitse - reba kimwe mubitungwa n'amatungo yawe kandi ugomba kuva muburiri kugirango ubagaburire, siporo, kandi ubitayeho.

Gutanga amarangamutima. Gukoraho no kugenda ni inzira ebyiri nzima zo gukemura vuba ibibazo. Gukubita imbwa, injangwe, cyangwa izindi nyamaswa birashobora kugabanya umuvuduko wamaraso bikagufasha kumva utuje kandi udahangayitse.