Vitamine K yo Gushyira Hens

Ubushakashatsi ku mahembe muri 2009yerekana ko urwego rwinshi rwa vitamine K rwuzuza imikorere yo gutera amagi no guta amagufwa. Ongeramo vitamine K inyongera mumirire yinkoko itezimbere amagufwa mugihe cyo gukura. Irinda kandi osteoporose yo gutera inkoko.

Vitamine ziri mu ndyo y’inkoko itera bigira ingaruka ku mubare w'intungamubiri ziri mu magi. Niba ushaka gutera amagi, vitamine zisabwa ni nyinshi cyane kuruta amagi yo kumeza. Urwego rwa vitamine ruhagije rutanga urusoro amahirwe menshi yo kubaho no gushimangira imikurire yinkoko.

Urwego rwa vitamine K mu magi nayo iratandukanye bitewe nimirire. Kwiyongera hamwe na vitamine K1 bivamo amagi menshi muri vitamine K1 na K3 (bivuye ku biryo). Kwiyongera hamwe na vitamine K3 byikubye kabiri vitamine K3 mu magi kandi ifite vitamine K1 nkeya.

Ku nkoko zororerwa ku nyama, vitamine K nkeya iba ifitanye isano no kuba hari amaraso n'ibikomere mu ntumbi. Ibikomere n'amaraso birashobora kugaragara muburyo bwose bwimitsi.

Amaraso mu nyama z'inkoko aturuka ku kuva amaraso, ari yo gutakaza amaraso ava mu mitsi yangiritse. Birashobora guterwa nubuzima bukabije bwibidukikije, amashanyarazi atangaje, ibikorwa bikabije byimitsi, nibintu byose bishobora gutera ihungabana imitsi. Ikindi kibazo ni ukubaho kwa petechiae, utudomo duto duto kuruhu biva kumaraso.

Ibi bimenyetso byose birashobora guhuzwa no gucika intege kwa capillary biterwa no kubura marginal muri vitamine K. Hamwe nibikorwa byose bibangamira vitamine K, inzira yo gutembera mumaraso ifata igihe kirekire, amaherezo bikaviramo ubumuga bwo kutabona.