Bite ho mugihe itungo rirwaye?

Abantu benshi bigeze bafite amatungo bafite uburambe - Sinzi impamvu, abana bafite ubwoya bafite ibimenyetso nka diyare, kuruka, kuribwa mu nda nibindi.Kuri iki kibazo, gufata probiotics nigisubizo cyambere abantu benshi batekereza.

Nyamara, hari ubwoko bwinshi bwamatungo ya porotiyotike ku isoko, harimo ibicuruzwa byo mu gihugu hamwe n’ibicuruzwa byatumijwe mu mahanga, ifu isanzwe, hamwe na plasteri na sirupe.Itandukaniro ryibiciro naryo ni rinini.None, ni izihe mico ibicuruzwa byiza bya probiotic bigomba kugira?

Ubwiza 1: isoko nziza yo hejuru

Probiotics ntishobora kuboneka gusa mubihingwa nka pome, ibitoki n'ibitunguru, ariko no mubiribwa nka yogurt.Porotiyotike muri iyanyuma zakozwe mu nganda.Porotiyotike yinyamanswa ahanini ituruka kubwa nyuma.Muri iki gihe, isoko ya bagiteri ni ngombwa cyane.

Ubwiza 2: imiterere yumvikana

Probiotics igabanijwemo bacteri probiotics na fungal probiotics.Indwara ya bagiteri igenga uburinganire bw’ibimera byo mu mara binyuze mu gufatira hamwe, gukoronizwa no kororoka muri epitelium yo mu mara.Bashiramo kandi vitamine B hamwe na enzymes zimwe na zimwe zo gusya kugirango bafatanye gutanga imirire kumubiri no gufasha gusya.Fungal probiotics irashobora gufasha gukurikiza reseptor cyangwa gusohora ibintu byubahiriza bagiteri zangiza, bikarinda bagiteri zangiza kwifata epitelium yo munda, kandi bikabuza bagiteri kwangiza gusohora umwanda.

Ubwiza 3: garanti yibikorwa bikomeye

CFU nigipimo cyingenzi cyo gupima ubuziranenge bwa porotiyotike, ni ukuvuga umubare wa bagiteri mubigize ibice.Umubare munini wa bagiteri nziza, ningaruka nziza, kandi birumvikana ko igiciro cyinshi.Mubicuruzwa bya probiotic bigezweho, kugera kuri miliyari 5 CFU ni murwego rwo hejuru rwinganda.

Ubwiza 4: bujyanye na antibiotike

Iyo inyamanswa zikeneye gufata porotiyotike, akenshi zifite ibibazo byubuzima bw amara.Niba ari indwara ya gastrointestinal parasitike, pancreatitis, enteritis, cholangitis nibindi, mubisanzwe antibiotique irakenewe.Kuri iki kibazo, ingaruka za probiotics zizagira ingaruka kurwego runaka.Kuberako antibiyotike idashobora kwica bagiteri yangiza gusa, ahubwo yica na porotiyotike, igira ingaruka kumikorere no kwinjiza porotiyotike.

Mu ncamake: porotiyotike nziza igomba kuba ifite imiterere yinkomoko ya bagiteri yo mu rwego rwo hejuru, imiterere itoroshye, garanti yibikorwa ikomeye kandi ihuza na antibiotike.

Icyumweru gisabwa - probiotic + vita paste

Ibikoko bitunganyirizwa hamwe na vitamine hamwe nubunyu ngugu byuzuye, bitanga imirire myiza kubitungwa bikuze, gutwita no konsa, kandi bitezimbere ubuzima bwamatungo.Muri icyo gihe, ikoreshwa mu gukumira no kunoza ibintu by'intege nke n'indwara, kutarya, kutagira ubudahangarwa buke, ibara ry'umusatsi muke, imirire idahwitse n'ibindi.Birakwiriye imbwa mubyiciro byose byo gukura.