Niki vitamine ituma inyamaswa zigira ubuzima bwiza?

-Vitamine zidasanzwe ku matungo yose-ingurube, inka, intama n'inkoko

Vitamine ni ibinyabuzima bike bya molekuline ikenerwa mu mikorere isanzwe ya fiyologiki y’amatungo n’inkoko. Kugira inyongera za vitamine z’inkoko, zishobora guteza imbere itegeko nshinga ry’amatungo n’inkoko, kunoza kurwanya indwara, guteza imbere amatungo n’inkoko gukura vuba no kubyibuha, kongera ubushake bwo kurya, kwirinda indwara zitandukanye zo kubura vitamine. Dore intangiriro - compound multidimensional

Ibikoresho by'ingenzi】

Vitamine, ibintu bikurikirana, aside amine, glucose, nibindi

Imikorere】

1. Ongeramo vitamine na aside amine

Kuzuza imikorere isanzwe yumubiri ikenera vitamine zitandukanye na aside amine;

2. Kuraho ubushyuhe no kugabanya ubushyuhe, kwirinda ubushyuhe

Kuraho ubushyuhe no kugabanya ubushyuhe, kwirinda izuba, guhangayika nubushyuhe butandukanye mubihe byizuba;

3. Kongera ubudahangarwa

Kongera ubudahangarwa bw'umubiri, bifasha amatungo n'indwara z’inkoko nyuma yo gukira vuba, gukura vuba;

4. Guteza imbere iterambere

Kongera umuvuduko wo gukura, kuzamura ubwiza bwinyama, kunoza igipimo cyo guhindura ibiryo, kugabanya ubworozi;

5. Ongera ubushake bwawe:

Ongera ubushake bwo kurya, koroshya igipimo cyibyiza nibicuruzwa binini cyane kandi biganisha ku kugaburira cyane (kugaburira imyanda);

6. Kwirinda kubura vitamine:

Irinde kudindira gukura no guhagarara biterwa no kubura vitamine.