Impamvu inyamanswa zikeneye amavuta y’amafi？

1. Amavuta y’amafi 99%, ibirimo bihagije, yujuje ubuziranenge;

2. Ubusanzwe yakuweho, idafite sintetike, amavuta yo mu rwego rwo hejuru;

3. Amavuta y’amafi ava mu mafi yo mu nyanja, adakurwa mu mafi y’imyanda, andi mafi y’amafi ava mu mafi y’amazi meza, cyane cyane amafi y’imyanda;

4. Amavuta y amafi ni RTG amavuta y amafi yo mu nyanja;amavuta y’amafi agabanijwemo ubwoko bwa Ethyl ester (EE) nubwoko bwa triglyceride (RTG), igipimo cya mbere cyo kwinjiza amavuta y’amafi yo mu bwoko bwa triglyceride yikubye inshuro eshatu ayo mafi yo mu bwoko bwa estyl ester;amavuta y’amafi yo mu nyanja agomba gutoranywa amavuta y’amafi yo mu nyanja ya RTG, nta mutwaro ku mubiri kandi nta ngaruka mbi.

5. Mugabanye umusatsi kandi utume umusatsi uba mwiza.

Amavuta y amafi arinda uruhu kandi ateza imbere uruhu rwiza.

6. Ifasha ubuzima bwamaso nubwonko.

Amavuta acide adahagije akungahaye kumavuta y amafi, EPA na DHA byose bifite ingaruka zo guteza imbere ubwonko bwamatungo no gukura kwamaso.

7. Komeza ubuzima buhuriweho.

Omega3 mumavuta y amafi afasha kugabanya inyamanswa zamatungo, guhuza amatungo yoroheje, no kongera ubuzima bwamatungo.

Omega-3 fatty acide mumavuta y amafi arashobora kugabanya lipoproteine ​​mumaraso, cyane cyane ibereye imbwa ninjangwe zifite hyperlipidemiya yibanze

8. Imirire iroroshye kuyikuramo, kandi irashobora kugaburirwa hamwe nibiryo byingenzi, bishobora kugabanya abarya inyamanswa.

9. Kongera ubudahangarwa no guteza imbere ubuzima bwimitsi yumutima.

Omega-3 fatty acide mumavuta y amafi arashobora kugabanya lipoproteine ​​mumaraso, cyane cyane ibereye imbwa ninjangwe zifite hyperlipidemiya yibanze.

Ku mbwa ninjangwe bizima, kongeramo amavuta y amafi birashobora kandi kugabanya cyane kwibumbira hamwe kwa triglyceride muri serumu, bigira uruhare mukurinda no kwita kubuzima.

Amavuta y amafi akungahaye kuri DHA na EPA, bigira ingaruka nziza mugutezimbere indwara nkubwonko, iyerekwa, umutima, imitsi, ingingo, gutwika, nibindi. amavuta (RTG) hamwe na etyl ester amavuta y amafi (EE), RTG irakwiriye cyane kwinjiza umubiri wumuntu kuruta EE.

Amavuta y’amafi yo mu nyanja akungahaye kuri aside irike ya polyunzure DHA (acide docosahexaenoic) na EPA (acide eicosapentaenoic).DHA na EPA bifite inshingano zo gufasha kugabanya ibirimo cholesterol na triglyceride, kwirinda indwara zifata umutima nimiyoboro y'amaraso, kwirinda amaraso, kwirinda kuva amaraso mu bwonko, trombose yubwonko no guta umutwe.Mugabanye arteriosclerose n'umuvuduko ukabije w'amaraso, kugabanya ubukana bwamaraso, guteza imbere umuvuduko wamaraso no gukuraho umunaniro, kandi nigicuruzwa cyubuzima busanzwe cyo kugabanya indwara ya goutte na rubagimpande.