Noneho, niba ari igihe cyitumba, umaze kumenya ikibazo cyawe. Amoko menshi akomeje kuryama mugihe cyitumba, ariko umusaruro uratinda cyane.
Inkoko ikenera amasaha 14 kugeza kuri 16 yumunsi kugirango itere igi rimwe. Igihe cy'itumba cyapfuye, arashobora kugira amahirwe aramutse yakiriye amasaha 10. Nigihe gisanzwe cyo gutinda.
Abantu benshi bakunda kongeramo urumuri rwinyongera, ariko kandi mpitamo kutabikora. Nizera ko inkoko zagenewe kugira uku kugabanuka. Ubwanyuma, kutuzuza urumuri bituma amagi yinkoko amara imyaka myinshi.
Kurangiza, ni wowe ugomba guhitamo niba ushaka kubyuzuza. Gusa uzirikane ko impinduka zikirere n’umucyo zishobora gutuma umusaruro w’amagi ugabanuka.

2. URUGERO RUKURU

Ubushyuhe, kimwe n'umucyo, ni ikintu kinini mu kubyara amagi yawe. Niba ufite umuvuduko utunguranye mubushyuhe, inkoko zirashobora guhagarika gutera amagi. Abakobwa bacu bakunze kwanga ikintu cyose nka dogere 90 mubyukuri. Ntabwo ndabashinja!
Mu buryo nk'ubwo, iminsi ikonje irashobora gutera igabanuka ry'umusaruro w'amagi. Inkoko zawe zigomba kumenyera ubushyuhe.

3. IBIBAZO BY'INGENZI

Niba atari igihe cy'itumba, intambwe ikurikira igomba kuba iyo gusuzuma ibiryo byawe hamwe n'amahitamo y'inyongera. Inkoko zikenera indyo yuzuye y'ibiryo byiza n'amazi. Niba wibagiwe kugaburira inkoko zawe umunsi umwe cyangwa ibiri (abantu bakora ibi), inkoko zirashobora guhagarika kurambika burundu.
Niba gahunda yawe yo kugaburira itahungabanye, indi ntambwe nziza nukureba neza ko inkoko zawe zirya ibiryo byiza. Bakeneye kandi kubona buri gihe icyatsi no kurisha amakosa.
Nubwo bishimishije, irinde gutanga ibyokurya byinshi. Irashobora kubabuza kurya ibiryo byabo byiza. Ahubwo, ohereza abana gukurura ibyatsi byo kugaburira inkoko. Ibyo biratanga umusaruro!
Inkoko zikenera indyo yuzuye, nkawe nanjye! Bakeneye kugira proteine, calcium, n'umunyu. Wibuke, amazi meza ningirakamaro mugutanga amagi.

4. HENS YUBUKWE

Nkunda inkoko itabyara, ariko ubwo bworozi buhagarika kubyara amagi. Aho gutera amagi, inkoko yawe ubu yibanze kurinda no gutera ayo magi muminsi 21 iri imbere cyangwa irenga.
Urashobora kugerageza kumena inkoko yuburumbuke bwe, ariko mpitamo kumureka. Kubyara ni inzira nziza yo kurema ubushyo bwonyine. Nanone, birashobora gufata iminsi cyangwa icyumweru kugirango ucike intege. Kureka akabyara amagi ni akazi gake kuri wewe!

5. GUKORA IGIHE

Abakobwa bawe barasa gitunguranye gusa? Birashobora kuba igihe cyo gushonga. Gushonga nibisanzwe, ariko akenshi bisa nkaho byagize iminsi mike. Ntabwo arigihe umukumbi wawe winkoko usa neza.
Gushonga nigihe inkoko zawe zimennye amababa ashaje hanyuma zigakura izindi. Nkuko ushobora kubyiyumvisha, bisaba imbaraga nigihe kinini kugirango inkoko ikure amababa mashya. Rimwe na rimwe, kugirango yishyure ingufu zonsa, inkoko zizahagarika gutera amagi.
Ntugire ubwoba; gushonga bizarangira vuba, kandi amagi azongera gutangira vuba! Gushonga akenshi bijyana nimpinduka zigihe. Inkoko zacu zikunda gushonga mugihe cyizuba cyangwa impeshyi irangiye.

6. IMYAKA Y'AMAFARANGA YANYU

Hens ntizigera itera amagi ubuzima bwabo bwose. Igihe kimwe, binjira mu kiruhuko cyinkoko, cyangwa rero ndabyita. Hens iryamye hagati y'amezi atandatu kugeza icyenda (biterwa n'ubwoko) kugeza kumyaka 2.
Ntugire ubwoba; inkoko zitera amagi nyuma yimyaka ibiri, ariko ikunda kugenda gahoro. Ntibisanzwe ko inkoko zirambika kugeza ku myaka 7. Dufite inkoko zifite imyaka ine n'itanu ziracyarambye, ariko ntabwo buri munsi.
Ni wowe bireba niba ushaka kugumana inkoko zinjiye mu kiruhuko cy'izabukuru. Niba ufite umwanya wumukumbi muto, birashobora kugorana kubika inkoko idatanga umusaruro. Ni icyemezo ku giti cye; nta gisubizo kiboneye kandi kibi!

7. UBWOKO N'INDWARA BITERWA

Indi mpamvu ikomeye yatumye inkoko zawe zihagarika gutera amagi nuko hariho udukoko cyangwa indwara bibabaza umukumbi wawe. Ibibazo bibiri bikunze kugaragara ni ibinini na mite. Indwara mbi rwose irashobora guhagarika umukumbi kurambika buri gihe.Niba ushaka kwangiza inkoko zawe, urashoboratwandikire!
Hariho ibimenyetso bimwe byerekana ko umukumbi wawe urwaye. Hano hari ibintu bimwe na bimwe ugomba kumenya:
Po Ibidasanzwe
● Kudatera amagi
Gukorora cyangwa gutera urusaku rudasanzwe
Kureka kurya cyangwa kunywa
● Inkoko ntizishobora guhaguruka
Ubukonje mu nkoko akenshi butanga ubunini mu mazuru. Inkoko zizahumeka umunwa ufunguye kubera kuziba izuru. Urashobora kubona ibimamara byabo bihinduka ibara cyangwa guhorana.

8. IMPINDUKA MU BURYO N'UBUZIMA

Inkoko ni nk'abana; bakunda gahunda n'imico. Niba uhinduye gahunda zabo, umusaruro wamagi urashobora guhinduka. Guhindura cyangwa gushushanya ibigega byabo birashobora guhagarika umusaruro. Twongeyeho inyongera twimura kwiruka kwabo; inkoko zacu ntabwo zakunze iminsi mike!
Iyindi mpinduka irashobora kuba mugihe uzanye inkoko nshya mubushyo. Rimwe na rimwe, inkoko zizajya mu myigaragambyo zikareka gutera amagi. Nigute utinyuka kongeramo inkoko nshya! Kubwamahirwe, inkoko zizahinduka mugihe ubahaye iminsi cyangwa icyumweru.

9. ABANYAMURYANGO

Hari amahirwe abakobwa bawe batera amagi, ariko inyamanswa irarya. Inyamanswa zikunda amagi mashya nkatwe. Inzoka zizwiho kurya amagi. Irashobora kuguha ubwoba bwo kubona inzoka mu gasanduku kawe.
Niba utekereza ko aricyo kibazo cyawe, intambwe nziza nukumenya uburyo inyamanswa-inyamanswa yawe. Gerageza kongeramo imyenda myinshi yibikoresho, net net yongeyeho no gufunga umwobo uwo ariwo wose bashobora kwinjira. Izi nyamaswa ni nto kandi zifite ubwenge!