Kwita ku mwijima:

irimo ifu y'amata, vitamine E, zinc, vitamine B igoye vitamine B na taurine muburyohe bw'umwijima.Ibikoko byinyongera byongera ibinini bitanga uburyo bwinshi bwo gushyigikira umwijima.Ni amasezerano yimbwa ninjangwe.

Ikibaho kimwe kabiri kumunsi ibiro 20 byuburemere.

1. Kubikoresha inyamaswa gusa.

2. Komeza pout igera kubana nandi matungo.

3. Mugihe habaye kurenza urugero kubwimpanuka, hamagara umuganga wamatungo.

4. Ntukoreshe niba ibicuruzwa byangiritse kandi byacitse.