IGICE CYA 01
Ntukarebe amatungo afite ubwoya
Mubyukuri, kubera ubushyuhe bwabo bwo hejuru bwumubiri
Biterwa cyane nubushyuhe bwo hanze nibikoresho
Hariho kwivuguruza bidasubirwaho muburyo butatu busanzwe bwo gushyushya hanze
Nukuvuga ko ubushyuhe bwinshi buza kandi butakaza vuba, ntibishobora rero gukizwa kugirango ubushyuhe burigihe,
Kubwibyo, bamwe mubafite amatungo bashimangira kwambara imyenda kugirango amatungo ashyushye,
Ntabwo aribyiza gusa, ariko harakenewe rwose gushyuha
Iyo itandukaniro ryubushyuhe ari rinini cyane, ni igihe kinini cyo gukonja kubitungwa.Hariho amazuru atemba, kuniha, gukorora nibindi bimenyetso.Niba bidatera imbere igihe kirekire, menya neza kohereza mubitaro byamatungo kugirango bisuzumwe
IGICE CYA 02
Umuntu wese ufite itungo murugo arabizi
Iyo ikirere gikonje, nubwo kitaba imbeho, amatungo aba ari umunebwe
Sinshaka kwimura icyari cyanjye.Kugirango ntimura icyari cyanjye, nshobora kurya, kunywa no gukina bike
Nubwo mubyukuri atari ugusinzira
Ubushyuhe busanzwe bw'injangwe n'imbwa buri hagati ya 37 ℃ na 39 ℃
Biragoye kugumana ubushyuhe busanzwe bwumubiri mugihe cyubukonje
Noneho "ntukimuke = kurya bike = komeza ubushyuhe bwumubiri wawe"
Kandi kubera kugabanya ibikorwa, gukoresha ingufu zingingo z'umubiri nabyo biragabanuka
Muri iki gihe, dukeneye indyo yuzuye kandi ihagije n'amazi yo kunywa
Igihe cy'itumba n'itumba byumye no kubura amazi, n'ubushyuhe bw'amazi bukonje.Ibikoko bitungwa ntibashaka kunywa amazi, bikoroha inkorora yumye gufata ubukonje no kugira umuriro.Muri iki gihe, abafite amatungo bakeneye kongera amazi mu mafunguro ya buri munsi.Urashobora guhitamo ibinyampeke bitose cyangwa ibikoresho byo gushyushya amazi
Muri iki gihe rero, inyamanswa Nyagasani ntashobora guhatira amatungo kubaho neza nka mbere
Kuberako hakonje cyane !!
IGICE CYA 03
Benshi mubafite amatungo bahinda umushyitsi bigaragara ko batinya imbeho
Ntabwo nabura kugura ibikoresho byo gushyushya ibikoresho kugirango TA ishyushye
Ubwoko bwose bwibiringiti byamashanyarazi, imifuka yamazi ashyushye hamwe nuwumisha umusatsi ushyushye biri kuri stage
Ariko akenshi ibyo bicuruzwa bishyushya byakozwe muburyo bwiza
Ariko sinshobora kugenzura kuruma no gutombora, ndetse nkagira ibyago byo guhitanwa n amashanyarazi!
Kugumisha amatungo ashyushye bigomba rwose gusubira kumutima wabo wambere
Igihe kinini, ntukeneye ingamba nziza nibikoresho
Icyari cy'itumba gikeneye
Byoroshye kandi byiza
Hasi cyane kure yubukonje
Umuyaga ukomeye no kugumana ubushyuhe
Gusohoka gake, ntabwo byoroshye gutakaza ubushyuhe
Silicone yatewe amazi igikapu cyamazi ashyushye
Impumuro ntoya n'amazi adafite uburozi
Kutishyuza kugirango wirinde guturika
Ubushyuhe bwamazi bufite igihe cyo gukonja
Irinde ubushyuhe buke
Nubwo ibihumbi n'ibihumbi byafatwa ingamba zo gukomeza gushyuha, ufite ubukonje, umuriro hamwe no kubabara mu muhogo
Biragoye kandi kurwanya kwandura izindi virusi z'ibyorezo
Byongeye kandi, iki nicyo gihe cyo kwibasirwa n’ibyorezo by’amatungo mu gihe cy'itumba, nk'ishami ry'amazuru y'injangwe
Tugomba kwirinda icyorezo cyitumba mugihe kandi ntitukemere virusi zikomeye kwinjira
Kugenzura mugihe cyindwara zandura
Nuburyo bwiza bwo kurinda ubuzima bwibikoko bitumba
Igihe cyo kohereza: Ukuboza-10-2021