Ibikomere mukarere k'umutwe, crest hamwe n'umwohere byerekana ko hari urugamba rw'imbaraga mu bushyo. Nibintu bisanzwe "muburyo bwa cool.

Ibikomere kuri paws - vuga urugamba rwo kurya n'akarere.

Ibikomere mu gace ka Tailbone - vuga kubura ibiryo cyangwa kugaburira ingano idahwitse.

Ibikomere no gutanyanya amababa inyuma n'amababa - byerekana ko inkoko zifite parasite cyangwa idafite intungamubiri zihagije mugihe zisimbuza ifumbire.

Ni iki kigomba gukorwa?

Menyesha ibiryo hamwe na poroteyine, calcium, vitamine n'amabuye y'agaciro mu biryo;

Kugenda inkoko kenshi;

Gusya ingano mugaburira;

Tegura umwanya wubusa (byagaragaye ko agace ka SQ 120. CM irakenewe ku nkoko kugeza ku minsi 21, sq. cm kugeza kumezi 2,5, na 330. cm kubantu bakuze).

Ongeraho kugaburira indyo - bizahungabanya umutekano neza kandi biryoshye, kugirango, nubwo biteye ubwoba, inkoko ntizikomeretsa byimazeyo.