Ibikomere mu gace k'umutwe, igikonjo n'amaherena byerekana ko mu bushyo hari intambara yo guharanira imbaraga.Nibikorwa bisanzwe "mbonezamubano" mu kiraro cy'inkoko.

Ibikomere ku maguru - vuga kurugamba rwo kurya no kubutaka.

Ibikomere mu gace ka tailbone - vuga kubura ibiryo cyangwa kugaburira ingano zidakata.

Ibikomere n'amababa yatanyaguwe inyuma n'amababa - byerekana ko inkoko zabonye parasite cyangwa ntizifite intungamubiri zihagije mugihe zisimbuye ibibabi.

NIKI CYAKWIYE GUKORA？

kwinjiza ibiryo birimo poroteyine, calcium, vitamine n'imyunyu ngugu mu biryo;

kugenda n'inkoko kenshi;

gusya ingano mu biryo;

tegura umwanya wubusa (byaragaragaye ko hakenewe ubuso bwa santimetero 120 kuri inkoko kugeza ku minsi 21, cm 200 cm kugeza kumezi 2.5, na cm 330 kubantu bakuze).

Ongeramo ibiryo byangiza indyo - bizagabanya umunwa neza kandi neza, kuburyo, nubwo haba hari ibitero byibasiye, inkoko ntizikomeretsa bikabije.