Turabizi ko dutera imbere gusa niba tuzemeza ko duhurije hamwe ibiciro byujuje ubuziranenge hamwe nubwiza buhebuje icyarimwe kubwiza bwo hejuruUbushinwa Vitamine B12Kugaburira Inkoko, Kugira ngo umenye byinshi kubyo twagukorera kugiti cyawe, vugana natwe igihe icyo aricyo cyose. Dutegereje guteza imbere amashyirahamwe meza kandi maremare yumuryango hamwe nawe.
Turabizi ko dutera imbere gusa niba tuzemeza ko duhurije hamwe ibiciro byapiganwa kandi bifite ireme ryiza icyarimweUbushinwa Vitamine B12, Kugaburira Vitamine yo mu cyiciro cya B12Ishirahamwe ryacu. Abashyitsi bari imbere mumijyi yubusabane bwigihugu, abashyitsi biroroshye cyane, imiterere yihariye yubukungu nubukungu. Dukurikirana umuryango "ugamije abantu, gukora neza, kungurana ibitekerezo, kubaka umuryango mwiza". Hilosophy. Gucunga neza ubuziranenge bwo hejuru, serivisi nziza, igiciro cyiza muri Miyanimari nicyo gihagararo cyacu cyo guhatanira amarushanwa. Niba ari ngombwa, urakaza neza kugirango utumenyeshe kurupapuro rwurubuga cyangwa kugisha inama kuri terefone, birashoboka ko twishimiye kugukorera.

Uzuza buri munsi B- bigoye ibisabwa.

Gutezimbere iterambere, umusaruro, uburumbuke, gushyira imikorere.

Tanga imbaraga kumagufwa n'imitsi.

Irinda gucumbagira, dermatite na anemia mu nyoni.

♦ Ku nkoko n'ingurube:

10-30ml kuri litiro 1 y'amazi yo kunywa muminsi 3-5.

♦ Ku nyana n'inka:

30-70ml muminsi 3-5.

♦ Ihene n'intama:

7-10ml muminsi 3-5.

Turabizi ko dutera imbere gusa niba tuzemeza ko duhurije hamwe ibiciro byujuje ubuziranenge hamwe nubwiza buhebuje icyarimwe kubwiza bwo hejuruUbushinwa Vitamine B12Kugaburira Inkoko, Kugira ngo umenye byinshi kubyo twagukorera kugiti cyawe, vugana natwe igihe icyo aricyo cyose. Dutegereje guteza imbere amashyirahamwe meza kandi maremare yumuryango hamwe nawe.
Ubuziranenge bwo mu Bushinwa Vitamine B12,Kugaburira Vitamine yo mu cyiciro cya B12Ishirahamwe ryacu. Abashyitsi bari imbere mumijyi yubusabane bwigihugu, abashyitsi biroroshye cyane, imiterere yihariye yubukungu nubukungu. Dukurikirana umuryango "ugamije abantu, gukora neza, kungurana ibitekerezo, kubaka umuryango mwiza". Hilosophy. Gucunga neza ubuziranenge bwo hejuru, serivisi nziza, igiciro cyiza muri Miyanimari nicyo gihagararo cyacu cyo guhatanira amarushanwa. Niba ari ngombwa, urakaza neza kugirango utumenyeshe kurupapuro rwurubuga cyangwa kugisha inama kuri terefone, birashoboka ko twishimiye kugukorera.