Amatungo y’ubudahangarwa bw’amatungo ibiryo byimbwa ：

1. irimo uruvange rwa reishi, maitake, umurizo wa turkey hamwe n ibihumyo bya shiitake.Biboneka mu mwijima uryoshye wibiryoheye.

2.ibikoresho bya bioactive comterpenoide, ibibyimba bya fenolike, steroyide hamwe ninsiguro bifite ingaruka zitandukanye zo kuvura kandi birashobora gukora nkubudahangarwa bw'umubiri, anticarcinogenic, antiviral, antioxidant na anti-inflammatory.

1. Imirire yubuzima bwiza bwibiryo ni byiza gutanga kimwe cya kabiri mugitondo na kimwe cya kabiri nimugoroba.

2. Ikibaho gishobora gutangwa cyuzuye cyangwa kijanjagurwa hanyuma kikavangwa mubiryo byamatungo.

3. Ikibaho kimwe gishobora guhekenya kuri 25 lb 'uburemere.Emera ibyumweru bine kugeza kuri bitandatu kubisubizo byiza.

1. Kubikoresha amatungo gusa.

2. Ntukagere kubana ninyamanswa kugirango wirinde kurya utabigambiriye.

3. Koresha witonze kandi ukurikize amabwiriza hafi.

4. Fata ikintu cyubusa uzinga impapuro hanyuma ushiremo imyanda.