Amatungo meza yinyongera ibinini byavanze bivanze na antioxydants, imyunyu ngugu ya ngombwa, Vitamine ACE, aside amine na omega 3 fatty acide, byakozwe kugirango bifashe kurwanya radicals yubusa no kugabanya imihangayiko isanzwe ya okiside.Ibi byokurya biryoshye, byumwijima byokunywa nibyiza kubwa mbwa zikuze.
1. Nibyiza gutanga igice cya dose mugitondo na kimwe cya kabiri nimugoroba.
2. Ikibaho gishobora gutangwa cyose cyangwa kijanjagurwa no kuvangwa mubiryo byinyamaswa.
3. Ikibaho kimwe kuri 20lb uburemere bwumubiri buri munsi.Komeza nkuko bikenewe.